July 18, 2015
By darnocz, ID: in24s5d8 |
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78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Fit 3.6% lower
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13.8% Fit 3.8% higher
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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6.5 14.5% less sexy
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7.6 Sexy 16.9% sexier
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BMI
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23.9 Average 5.3% lower
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25.2 High 5.6% higher
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Daily Calorie Needs (?)
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2498 kcal High 1.7% higher
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2456 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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FFMI (?)
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20.7 Average 4.6% lower
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21.7 Above Average 4.8% higher
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Lean Mass
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68.5 kg 151 lbs 1.3 kg 3 lbs heavier |
67.2 kg 148 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 0.6% higher
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52.4 cm 21 inches 0.6% lower
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Waist Span
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33.7 cm 13 inches 1.7% lower
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34.3 cm 14 inches 1.8% higher
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Fat Mass
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10.5 kg 23 lbs 0.3 kg 1 lbs lighter |
10.8 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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30
9y older
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21
9y younger
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