July 2015
By Anonymous, ID: 152j9q15 |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.3% Fit 4.7% lower
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15% Healthy 4.9% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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8 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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24.2 Average 1.3% higher
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23.9 Average 1.2% lower
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Daily Calorie Needs (?)
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2528 kcal High 1.9% higher
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2481 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.7% lower
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1.74 HOLY SHIT 6.1% higher
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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69.4 kg 153 lbs 1.4 kg 3 lbs heavier |
68 kg 150 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.5% lower
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50.9 cm 20 inches 3.7% higher
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Waist Span
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30 cm 12 inches 3.1% higher
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29.1 cm 11 inches 3% lower
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Fat Mass
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11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
12 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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25
5y older
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20
5y younger
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