Me before working out bitch
By Anonymous, ID: 4a965x70 |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 14.7% higher
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15% Healthy 12.8% lower
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Muscle Index
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3.8 28.3% less swole
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5.3 Swole-ish 39.5% swoler
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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23 Average 3.8% lower
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23.9 Average 3.9% higher
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Daily Calorie Needs (?)
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2341 kcal High 5.6% lower
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2481 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.2% lower
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1.74 HOLY SHIT 5.5% higher
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FFMI (?)
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19 Average 6.4% lower
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20.3 Average 6.8% higher
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Lean Mass
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63.8 kg 141 lbs 4.2 kg 9 lbs lighter |
68 kg 150 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.4% higher
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50.9 cm 20 inches 1.4% lower
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Waist Span
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31.3 cm 12 inches 7.6% higher
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29.1 cm 11 inches 7% lower
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
12 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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22
2y older
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20
2y younger
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