33rd Bday
By Anonymous, ID: 7u16a641 |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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24.3 Average 1.9% higher
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23.9 Average 1.8% lower
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Daily Calorie Needs (?)
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2425 kcal High 2.3% lower
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2481 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4% lower
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1.74 HOLY SHIT 4.2% higher
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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66.3 kg 146 lbs 1.7 kg 4 lbs lighter |
68 kg 150 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5.7% lower
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50.9 cm 20 inches 6% higher
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Waist Span
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28.7 cm 11 inches 1.4% lower
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29.1 cm 11 inches 1.4% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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33
13y older
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20
13y younger
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