Dec 2014
By Anonymous, ID: da107iq4 |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.2% Fit 12% lower
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15% Healthy 13.6% higher
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Muscle Index
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6.4 Swole-ish 20.8% swoler
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5.3 Swole-ish 17.2% less swole
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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24.3 Average 1.7% higher
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23.9 Average 1.7% lower
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Daily Calorie Needs (?)
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2443 kcal High 1.5% lower
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2481 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 2.9% higher
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1.74 HOLY SHIT 2.8% lower
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FFMI (?)
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21.1 Above Average 3.9% higher
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20.3 Average 3.8% lower
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Lean Mass
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66.8 kg 147 lbs 1.2 kg 3 lbs lighter |
68 kg 150 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 3.3% higher
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50.9 cm 20 inches 3.2% lower
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Waist Span
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29.3 cm 12 inches 0.7% higher
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29.1 cm 11 inches 0.7% lower
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Fat Mass
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10.2 kg 22 lbs 1.8 kg 4 lbs lighter |
12 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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20 | 20 |