start of cut
By Adam, ID: s4d6z1zc |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.1% Fit 12.7% lower
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15% Healthy 14.5% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7 Sexy 3.8% less sexy
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7.9 Sexy 3.9% sexier
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BMI
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22.8 Average 4.6% lower
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23.9 Average 4.9% higher
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Daily Calorie Needs (?)
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2331 kcal High 6% lower
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2481 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9.2% lower
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1.74 HOLY SHIT 10.1% higher
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FFMI (?)
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19.8 Average 2.5% lower
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20.3 Average 2.5% higher
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Lean Mass
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63.4 kg 140 lbs 4.6 kg 10 lbs lighter |
68 kg 150 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.9% higher
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50.9 cm 20 inches 4.7% lower
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Waist Span
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33.7 cm 13 inches 15.8% higher
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29.1 cm 11 inches 13.6% lower
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Fat Mass
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9.6 kg 21 lbs 2.4 kg 5 lbs lighter |
12 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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38
18y older
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20
18y younger
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