Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
123
By November, ID: s562jrrs |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 12.3% lower
|
16.3% Healthy 14% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 35.1% swoler
|
3.7 26% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 17.2% sexier
|
6.4 14.7% less sexy
|
||||||||||
BMI
|
22.5 Average 2.8% higher
|
21.9 Average 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 0.6% lower
|
2088 kcal Average 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.4% higher
|
1.58 High 4.2% lower
|
||||||||||
FFMI (?)
|
19.3 Average 5.5% higher
|
18.3 Average 5.2% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 0.4 kg 1 lbs lighter |
56.1 kg 124 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 8.2% lower
|
51.1 cm 20 inches 9% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 12.1% lower
|
32.3 cm 13 inches 13.7% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|