Before
By Gide, ID: 8181m6a7 |
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123
By November, ID: s562jrrs |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.7% Healthy 8.6% higher
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16.3% Healthy 7.9% lower
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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5.4 20.3% less sexy
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6.4 25.5% sexier
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BMI
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23.8 Average 9% higher
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21.9 Average 8.2% lower
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Daily Calorie Needs (?)
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2220 kcal Average 6.3% higher
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2088 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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19.6 Average 7.1% higher
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18.3 Average 6.6% lower
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Lean Mass
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60.1 kg 132 lbs 4 kg 9 lbs heavier |
56.1 kg 124 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.9% lower
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51.1 cm 20 inches 3% higher
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Waist Span
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33.1 cm 13 inches 2.5% higher
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32.3 cm 13 inches 2.4% lower
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Fat Mass
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12.9 kg 28 lbs 2 kg 4 lbs heavier |
10.9 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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