До диеты
By koBra20108, ID: d2g8q300 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 18% higher
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12.8% Fit 15.2% lower
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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24.6 Average 2.9% higher
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23.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2395 kcal High 1.2% higher
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2367 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 5.4% lower
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1.68 Very High 5.7% higher
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FFMI (?)
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20.9 Average 0.5% higher
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20.8 Average 0.5% lower
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Lean Mass
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65.4 kg 144 lbs 0.9 kg 2 lbs heavier |
64.5 kg 142 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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59.3 cm 23 inches 6% lower
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63.1 cm 25 inches 6.4% higher
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Waist Span
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37.3 cm 15 inches 0.5% lower
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37.5 cm 15 inches 0.5% higher
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Fat Mass
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11.6 kg 26 lbs 2.1 kg 5 lbs heavier |
9.5 kg 21 lbs 2.1 kg 5 lbs lighter |
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Age
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19
24y younger
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43
24y older
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