kurac
By Belmin, ID: 759b5i66 |
||||||||||||||||||||||||||
|
Before Bulking diet
By Ian, ID: s59l2v6x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 10% lower
|
18% Healthy 11.1% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 5.6% less swole
|
5.4 Swole-ish 5.9% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 24.1% sexier
|
5.8 19.4% less sexy
|
||||||||||
BMI
|
24.5 Average 9.6% lower
|
27.2 High 10.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2560 kcal High 2.3% lower
|
2619 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 4.4% higher
|
1.59 High 4.2% lower
|
||||||||||
FFMI (?)
|
20.6 Average 7.6% lower
|
22.3 High 8.3% higher
|
||||||||||
Lean Mass
|
70.4 kg 155 lbs 1.8 kg 4 lbs lighter |
72.2 kg 159 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 4.2% lower
|
54.4 cm 21 inches 4.4% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 8.5% lower
|
34.2 cm 13 inches 9.3% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 2.2 kg 5 lbs lighter |
15.8 kg 35 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
21
2y younger
|
23
2y older
|