apt
By Anonymous, ID: cl2ezqrn |
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Before Bulking diet
By Ian, ID: s59l2v6x |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.9% Healthy 6.1% lower
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18% Healthy 6.5% higher
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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24.8 Average 8.8% lower
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27.2 High 9.7% higher
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Daily Calorie Needs (?)
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2486 kcal High 5.1% lower
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2619 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 12.6% lower
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1.59 High 14.4% higher
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FFMI (?)
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20.6 Average 7.6% lower
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22.3 High 8.3% higher
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Lean Mass
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68.1 kg 150 lbs 4.1 kg 9 lbs lighter |
72.2 kg 159 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 9.4% lower
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54.4 cm 21 inches 10.3% higher
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Waist Span
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35.5 cm 14 inches 3.8% higher
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34.2 cm 13 inches 3.7% lower
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Fat Mass
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13.9 kg 31 lbs 1.9 kg 4 lbs lighter |
15.8 kg 35 lbs 1.9 kg 4 lbs heavier |
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Age
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34
11y older
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23
11y younger
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