9/27/19 174lbs
By Anonymous, ID: dfcb3ngg |
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Before Bulking diet
By Ian, ID: s59l2v6x |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.7% Healthy 7.2% lower
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18% Healthy 7.8% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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24.6 Average 9.4% lower
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27.2 High 10.3% higher
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Daily Calorie Needs (?)
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2381 kcal High 9.1% lower
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2619 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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20.5 Average 8.1% lower
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22.3 High 8.8% higher
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Lean Mass
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65 kg 143 lbs 7.2 kg 16 lbs lighter |
72.2 kg 159 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.6% lower
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54.4 cm 21 inches 4.8% higher
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Waist Span
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32.1 cm 13 inches 6.1% lower
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34.2 cm 13 inches 6.5% higher
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Fat Mass
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13 kg 29 lbs 2.8 kg 6 lbs lighter |
15.8 kg 35 lbs 2.8 kg 6 lbs heavier |
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Age
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40
17y older
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23
17y younger
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