Before Bulking diet
By Ian, ID: s59l2v6x |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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88 kg 194 lbs |
88 kg 194 lbs |
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Body Fat %
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18% Healthy 3.7% lower
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18.7% Chubby 3.9% higher
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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5.8 13.4% less sexy
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7 Sexy 15.5% sexier
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BMI
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27.2 High |
27.2 High |
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Daily Calorie Needs (?)
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2619 kcal High 0.8% higher
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2598 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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22.3 High 0.9% higher
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22.1 High 0.9% lower
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Lean Mass
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72.2 kg 159 lbs 0.7 kg 2 lbs heavier |
71.5 kg 158 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 0.6% higher
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54.1 cm 21 inches 0.6% lower
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Waist Span
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34.2 cm 13 inches 0.9% lower
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34.5 cm 14 inches 0.9% higher
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Fat Mass
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15.8 kg 35 lbs 0.7 kg 2 lbs lighter |
16.5 kg 36 lbs 0.7 kg 2 lbs heavier |
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Age
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23
1y older
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22
1y younger
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