nastepny test
By Anonymous, ID: eo611p3w |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 14% higher
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13.6% Fit 12.3% lower
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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5.7 9.5% less sexy
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6.5 10.5% sexier
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BMI
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22.3 Average 4.6% lower
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23.4 Average 4.8% higher
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Daily Calorie Needs (?)
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2077 kcal Average 7% lower
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2233 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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18.9 Average 6.4% lower
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20.2 Average 6.9% higher
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Lean Mass
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55.8 kg 123 lbs 4.7 kg 10 lbs lighter |
60.5 kg 133 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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50 cm 20 inches 1.2% lower
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50.6 cm 20 inches 1.2% higher
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Waist Span
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32.8 cm 13 inches 2.4% lower
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33.6 cm 13 inches 2.4% higher
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Fat Mass
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10.2 kg 22 lbs 0.7 kg 2 lbs heavier |
9.5 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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25
13y younger
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38
13y older
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