Week 4
By Jh1, ID: 6473w307 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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13% Fit 8.5% lower
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14.2% Fit 9.2% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.1 Sexy 4.2% sexier
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7.1 Sexy 4.1% less sexy
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BMI
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22.9 Average 1% lower
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23.1 Average 1% higher
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Daily Calorie Needs (?)
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2636 kcal High 5.4% higher
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2502 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.9% lower
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1.74 HOLY SHIT 3% higher
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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69.6 kg 153 lbs 1 kg 2 lbs heavier |
68.6 kg 151 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 1.9% higher
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53.6 cm 21 inches 1.8% lower
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Waist Span
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32.2 cm 13 inches 4.2% higher
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30.9 cm 12 inches 4% lower
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Fat Mass
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10.4 kg 23 lbs 1 kg 2 lbs lighter |
11.4 kg 25 lbs 1 kg 2 lbs heavier |
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Age
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22
2y older
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20
2y younger
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