"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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First ever
By Arkostin01, ID: s5mou2h2 |
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Height
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173 cm 5'8" 18 cm 7 inches shorter |
191 cm 6'3" 18 cm 7 inches taller |
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Weight
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84 kg 185 lbs 11 kg 24 lbs lighter |
95 kg 209 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.7% Fit 2.6% lower
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15.1% Healthy 2.7% higher
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Muscle Index
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8.1 Swole 28.6% swoler
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6.3 Swole-ish 22.2% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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28.1 High 7.8% higher
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26 High 7.2% lower
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Daily Calorie Needs (?)
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2602 kcal High 10.2% lower
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2899 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.2% higher
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1.72 HOLY SHIT 1.1% lower
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FFMI (?)
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23.9 High 8.1% higher
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22.1 High 7.5% lower
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Lean Mass
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71.7 kg 158 lbs 9 kg 20 lbs lighter |
80.7 kg 178 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches |
50.7 cm 20 inches |
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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32
12y older
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20
12y younger
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