78 kg
By Anonymous, ID: 5hhbi9nk |
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Afterbulk
By Sivert, ID: s5xbx1uc |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 12.3% lower
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17.9% Healthy 14% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.9 37.9% sexier
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5.2 27.5% less sexy
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BMI
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24.3 Average 5.1% lower
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25.7 High 5.4% higher
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Daily Calorie Needs (?)
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2407 kcal High 5.2% lower
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2540 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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20.5 Average 2.8% lower
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21.1 Above Average 2.9% higher
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Lean Mass
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65.8 kg 145 lbs 4 kg 9 lbs lighter |
69.8 kg 154 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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55 cm 22 inches 2.8% lower
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56.6 cm 22 inches 2.9% higher
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Waist Span
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36.9 cm 15 inches 2.2% higher
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36.1 cm 14 inches 2.2% lower
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Fat Mass
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12.2 kg 27 lbs 3 kg 7 lbs lighter |
15.2 kg 34 lbs 3 kg 7 lbs heavier |
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Age
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33
15y older
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18
15y younger
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