Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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daniel velez
By daniel, ID: s62790e8 |
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Height
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169 cm 5'7" 6 cm 2 inches taller |
163 cm 5'4" 6 cm 2 inches shorter |
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Weight
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62 kg 137 lbs |
62 kg 137 lbs |
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Body Fat %
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14.2% Fit 8.4% lower
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15.5% Healthy 9.2% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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6.5 15.6% less sexy
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7.7 Sexy 18.5% sexier
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BMI
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21.7 Average 7% lower
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23.3 Average 7.5% higher
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Daily Calorie Needs (?)
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1992 kcal Average 1.3% higher
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1966 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 4.3% lower
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1.88 HOLY SHIT 4.4% higher
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FFMI (?)
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18.6 Average 5.6% lower
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19.7 Average 5.9% higher
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Lean Mass
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53.2 kg 117 lbs 0.8 kg 2 lbs heavier |
52.4 kg 116 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1% higher
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51.1 cm 20 inches 1% lower
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Waist Span
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28.6 cm 11 inches 5.1% higher
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27.2 cm 11 inches 4.9% lower
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Fat Mass
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8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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