me 1st day creatine
By daniel, ID: 31qxyjp2 |
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daniel velez
By daniel, ID: s62790e8 |
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Height
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161 cm 5'3" 2 cm 1 inches shorter |
163 cm 5'4" 2 cm 1 inches taller |
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Weight
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58 kg 128 lbs 4 kg 9 lbs lighter |
62 kg 137 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Fit 9% lower
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15.5% Healthy 9.9% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7 Sexy 9.1% less sexy
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7.7 Sexy 10% sexier
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BMI
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22.4 Average 4.1% lower
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23.3 Average 4.3% higher
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Daily Calorie Needs (?)
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1881 kcal Low 4.3% lower
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1966 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 3.2% lower
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1.88 HOLY SHIT 3.3% higher
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FFMI (?)
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19.2 Average 2.5% lower
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19.7 Average 2.6% higher
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Lean Mass
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49.8 kg 110 lbs 2.6 kg 6 lbs lighter |
52.4 kg 116 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 0.4% higher
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51.1 cm 20 inches 0.4% lower
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Waist Span
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28.2 cm 11 inches 3.7% higher
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27.2 cm 11 inches 3.5% lower
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Fat Mass
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8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |