me before creatine
By daniel, ID: 544171jr |
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daniel velez
By daniel, ID: s62790e8 |
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Height
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161 cm 5'3" 2 cm 1 inches shorter |
163 cm 5'4" 2 cm 1 inches taller |
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Weight
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55 kg 121 lbs 7 kg 15 lbs lighter |
62 kg 137 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.6% Fit 5.8% lower
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15.5% Healthy 6.2% higher
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.7 Sexy 8.5% sexier
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BMI
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21.2 Average 9.1% lower
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23.3 Average 10% higher
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Daily Calorie Needs (?)
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1787 kcal Very Low 9.1% lower
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1966 kcal Average 10% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 4.8% lower
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1.88 HOLY SHIT 5% higher
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FFMI (?)
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18.1 Average 8.1% lower
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19.7 Average 8.8% higher
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Lean Mass
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47 kg 104 lbs 5.4 kg 12 lbs lighter |
52.4 kg 116 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 3.1% higher
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51.1 cm 20 inches 3% lower
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Waist Span
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29.4 cm 12 inches 8.1% higher
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27.2 cm 11 inches 7.5% lower
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Fat Mass
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8 kg 18 lbs 1.6 kg 4 lbs lighter |
9.6 kg 21 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |