Cut progress
By Praesideus, ID: jds19k4q |
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Lucas May, 2016
By Lucas, ID: s6j7lud8 |
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 10.4% lower
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18.3% Healthy 11.6% higher
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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5.1 15.9% sexier
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4.4 13.7% less sexy
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BMI
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24.5 Average 1.5% lower
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24.9 Average 1.5% higher
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Daily Calorie Needs (?)
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2398 kcal High 11.5% higher
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2151 kcal Average 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 0.7% higher
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1.44 Average 0.7% lower
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FFMI (?)
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20.5 Average 1% higher
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20.3 Average 1% lower
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Lean Mass
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62.7 kg 138 lbs 4.7 kg 10 lbs heavier |
58 kg 128 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.3% lower
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48.9 cm 19 inches 3.4% higher
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Waist Span
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32.7 cm 13 inches 3.5% lower
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33.9 cm 13 inches 3.7% higher
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs lighter |
13 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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