Jack April 2017
By JKTMC, ID: s6u9do2q |
||||||||||||||||||||||||||
|
3 Months in
By ILuckyLuke, ID: ssngu6hm |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
10.4% Skinny 14% lower
|
12.1% Fit 16.3% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 18% swoler
|
5 Swole-ish 15.3% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 5.3% less sexy
|
7.6 Sexy 5.6% sexier
|
||||||||||
BMI
|
21.6 Average 0.8% higher
|
21.5 Average 0.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2218 kcal Average 0.4% higher
|
2210 kcal Average 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 5.4% higher
|
1.67 Very High 5.1% lower
|
||||||||||
FFMI (?)
|
19.4 Average 2.6% higher
|
18.9 Average 2.6% lower
|
||||||||||
Lean Mass
|
60 kg 132 lbs 0.2 kg 0 lbs heavier |
59.8 kg 132 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 0.6% lower
|
49 cm 19 inches 0.6% higher
|
||||||||||
Waist Span
|
27.7 cm 11 inches 5.5% lower
|
29.3 cm 12 inches 5.8% higher
|
||||||||||
Fat Mass
|
7 kg 15 lbs 1.2 kg 3 lbs lighter |
8.2 kg 18 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|