Jack April 2017
By JKTMC, ID: s6u9do2q |
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Mid April Tracking
By getfelt, ID: velr959k |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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10.4% Skinny 7.2% higher
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9.7% RIPPED 6.7% lower
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Muscle Index
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5.9 Swole-ish 19.2% less swole
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7.3 Swole 23.7% swoler
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Sexy Index
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7.4 Sexy 9.5% less sexy
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7.956 Sexy 10.5% sexier
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BMI
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21.6 Average 7.6% lower
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23.4 Average 8.2% higher
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Daily Calorie Needs (?)
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2218 kcal Average 10.3% lower
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2472 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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19.4 Average 8.1% lower
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21.1 Above Average 8.8% higher
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Lean Mass
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60 kg 132 lbs 7.7 kg 17 lbs lighter |
67.7 kg 149 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 2.6% lower
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50 cm 20 inches 2.7% higher
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Waist Span
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27.7 cm 11 inches 3.5% lower
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28.7 cm 11 inches 3.6% higher
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Fat Mass
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7 kg 15 lbs 0.3 kg 1 lbs lighter |
7.3 kg 16 lbs 0.3 kg 1 lbs heavier |
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Age
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18
18y younger
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36
18y older
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