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August 12 fat loss update
By Anonymous, ID: s70nkzej
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:15%
BMI:23.7
Muscle Index:4.9
Sexy Index:6.161
Body Type:
Giant
Healthy
Banana
VS.
4. week bulk
By Anonymous, ID: tn708po7
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:14.8%
BMI:25.2
Muscle Index:5.9
Sexy Index:7.8
Body Type:
Tall
Fit
Sexy
Viking
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August 12 fat loss update Picture 1
4. week bulk Picture 1
Height
196 cm
6'5"
4 cm
2 inches
taller
192 cm
6'4"
4 cm
2 inches
shorter
Weight
91 kg
201 lbs
2 kg
4 lbs
lighter
93 kg
205 lbs
2 kg
4 lbs
heavier
Body Fat %
15%
Healthy
1.4%  higher
14.8%
Fit
1.3%  lower
Muscle Index
4.9
16.9%  less swole
5.9
Swole-ish
20.4%  swoler
Sexy Index
6.161
21%   less sexy
7.8
Sexy
26.6% sexier
BMI
23.7
Average
6.1%  lower
25.2
High
6.5%  higher
Daily Calorie Needs  (?)
2790 kcal
High
2.2%  lower
2853 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
10.5%  lower
1.72
HOLY SHIT
11.7%  higher
FFMI (?)
20.1
Average
6.5%  lower
21.5
Above Average
7%  higher
Lean Mass
77.4 kg
171 lbs
1.8 kg
4 lbs
lighter
79.2 kg
175 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
45.4 cm
18 inches
13.2%  lower
52.3 cm
21 inches
15.2%  higher
Waist Span
29.5 cm
12 inches
3.3%  lower
30.5 cm
12 inches
3.4%  higher
Fat Mass
13.7 kg
30 lbs
0.1 kg
0 lbs
lighter
13.8 kg
30 lbs
0.1 kg
0 lbs
heavier
Age
38
5y younger
43
5y older

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