train to look good naked
By daniel, ID: 5oi3a028 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 13.5% lower
|
15.6% Healthy 15.6% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 31% swoler
|
4.2 23.6% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 13% sexier
|
6.9 11.5% less sexy
|
||||||||||
BMI
|
23 Average 2.9% higher
|
22.4 Average 2.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2321 kcal High 0.2% lower
|
2326 kcal High 0.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 2.2% lower
|
1.80 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
19.9 Average 5.3% higher
|
18.9 Average 5% lower
|
||||||||||
Lean Mass
|
63.1 kg 139 lbs 0.2 kg 0 lbs lighter |
63.3 kg 140 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 4.4% lower
|
63.4 cm 25 inches 4.6% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 2% lower
|
35.1 cm 14 inches 2% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
22
4y older
|
18
4y younger
|