4 month bodybuilding
By Anonymous, ID: s72n1g77 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 6.6 kg 15 lbs lighter |
81.6 kg 180 lbs 6.6 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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6.9 15% sexier
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6 13% less sexy
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BMI
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22.4 Average 6% lower
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23.8 Average 6.4% higher
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Daily Calorie Needs (?)
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2326 kcal High 6.9% lower
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2499 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 20% higher
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1.50 Average 16.7% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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63.3 kg 140 lbs 5.2 kg 11 lbs lighter |
68.5 kg 151 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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63.4 cm 25 inches 23.6% higher
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51.3 cm 20 inches 19.1% lower
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Waist Span
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35.1 cm 14 inches 2.3% higher
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34.3 cm 14 inches 2.3% lower
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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18
31y younger
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49
31y older
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