before ironman
By Kaioken, ID: a279e6f6 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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60 kg 132 lbs 2 kg 4 lbs heavier |
58 kg 128 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Healthy 19.2% higher
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12.5% Skinny 16.1% lower
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Muscle Index
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3.7 |
3.7 |
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Sexy Index
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4.8 40.4% less sexy
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8.058 Sexy 67.9% sexier
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BMI
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20.8 Low 7.1% higher
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19.4 Low 6.6% lower
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Daily Calorie Needs (?)
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1922 kcal Low 0.6% higher
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1911 kcal Low 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 11.2% lower
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1.78 HOLY SHIT 12.7% higher
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FFMI (?)
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17.7 Average 4.1% higher
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17 Low 4% lower
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Lean Mass
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51.1 kg 113 lbs 0.3 kg 1 lbs heavier |
50.8 kg 112 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 2.3% lower
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44.1 cm 17 inches 2.3% higher
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Waist Span
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27.3 cm 11 inches 10.1% higher
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24.8 cm 10 inches 9.2% lower
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Fat Mass
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8.9 kg 20 lbs 1.6 kg 4 lbs heavier |
7.3 kg 16 lbs 1.6 kg 4 lbs lighter |
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Age
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34
16y older
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18
16y younger
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