3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 8.9% lower
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16.8% Healthy 9.8% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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5.1 4.2% sexier
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4.89648 4% less sexy
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BMI
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23.2 Average 1.4% lower
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23.5 Average 1.4% higher
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Daily Calorie Needs (?)
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2501 kcal High 0.6% lower
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2516 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.3% higher
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1.36 Low 9.3% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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68.6 kg 151 lbs 0.5 kg 1 lbs lighter |
69.1 kg 152 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.2% higher
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48.9 cm 19 inches 0.2% lower
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Waist Span
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32.7 cm 13 inches 8.9% lower
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35.9 cm 14 inches 9.8% higher
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Fat Mass
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12.4 kg 27 lbs 1.5 kg 3 lbs lighter |
13.9 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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25
1y younger
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26
1y older
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