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Tjarko Dijkstra
By Small, ID: 27l3742l
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:16.2%
BMI:22.8
Muscle Index:4.1
Sexy Index:4.7
Body Type:
Tall
Healthy
Mango
VS.
2022 Here We Go!
By Mario, ID: s79658s7
Picture 1
Age:40
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:14.3%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
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Tjarko Dijkstra Picture 1
2022 Here We Go! Picture 1
Height
186 cm
6'1"
7 cm
3 inches
taller
179 cm
5'10"
7 cm
3 inches
shorter
Weight
79 kg
174 lbs
12 kg
26 lbs
heavier
67 kg
148 lbs
12 kg
26 lbs
lighter
Body Fat %
16.2%
Healthy
13.3%  higher
14.3%
Healthy
11.7%  lower
Muscle Index
4.1
5.1%  swoler
3.9
4.9%  less swole
Sexy Index
4.7
28.8%   less sexy
6.6
40.4% sexier
BMI
22.8
Average
9.2%  higher
20.9
Low
8.5%  lower
Daily Calorie Needs  (?)
2422 kcal
High
13.6%  higher
2132 kcal
Average
12%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
7%  higher
1.42
Average
6.6%  lower
FFMI (?)
19.1
Average
6.7%  higher
17.9
Average
6.3%  lower
Lean Mass
66.2 kg
146 lbs
8.8 kg
19 lbs
heavier
57.4 kg
127 lbs
8.8 kg
19 lbs
lighter
Shoulders Span
55 cm
22 inches
5.6%  higher
52.1 cm
21 inches
5.3%  lower
Waist Span
36.2 cm
14 inches
1.4%  lower
36.7 cm
14 inches
1.4%  higher
Fat Mass
12.8 kg
28 lbs
3.2 kg
7 lbs
heavier
9.6 kg
21 lbs
3.2 kg
7 lbs
lighter
Age
22
18y younger
40
18y older

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