Bulking Progress
By sedivy94, ID: 0ch80zlk |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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106 kg 234 lbs 11 kg 24 lbs heavier |
95 kg 209 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.4% Healthy 12% lower
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17.5% Healthy 13.6% higher
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Muscle Index
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8.5 Swole 46.6% swoler
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5.8 Swole-ish 31.8% less swole
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Sexy Index
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8.2 Sexy 9.8% sexier
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7.8 Sexy 8.9% less sexy
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BMI
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30 High 9.2% higher
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27.5 High 8.4% lower
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Daily Calorie Needs (?)
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3197 kcal Big Appetite 8.9% higher
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2937 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% higher
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1.61 High 0.6% lower
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FFMI (?)
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25.4 Extremely High 11.9% higher
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22.7 High 10.6% lower
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Lean Mass
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89.7 kg 198 lbs 11.3 kg 25 lbs heavier |
78.4 kg 173 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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61.7 cm 24 inches 2.8% higher
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60 cm 24 inches 2.8% lower
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Waist Span
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38 cm 15 inches 2.2% higher
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37.2 cm 15 inches 2.1% lower
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Fat Mass
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16.3 kg 36 lbs 0.3 kg 1 lbs lighter |
16.6 kg 37 lbs 0.3 kg 1 lbs heavier |
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Age
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21
21y younger
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42
21y older
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