2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
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Body Fat %
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18.8% Chubby 7.4% higher
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17.5% Healthy 6.9% lower
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Muscle Index
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4.2 27.6% less swole
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5.8 Swole-ish 38.1% swoler
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Sexy Index
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4.4 42.5% less sexy
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7.8 Sexy 73.9% sexier
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BMI
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25.7 High 6.5% lower
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27.5 High 6.9% higher
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Daily Calorie Needs (?)
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2644 kcal High 10% lower
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2937 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% lower
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1.61 High 5.9% higher
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FFMI (?)
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20.9 Average 7.9% lower
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22.7 High 8.6% higher
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Lean Mass
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69.8 kg 154 lbs 8.6 kg 19 lbs lighter |
78.4 kg 173 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 16.8% lower
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60 cm 24 inches 20.2% higher
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Waist Span
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32.9 cm 13 inches 11.6% lower
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37.2 cm 15 inches 13.1% higher
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Fat Mass
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16.2 kg 36 lbs 0.4 kg 1 lbs lighter |
16.6 kg 37 lbs 0.4 kg 1 lbs heavier |
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Age
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24
18y younger
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42
18y older
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