Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 13 kg 29 lbs lighter |
94 kg 207 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.6% Healthy 12.2% lower
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18.9% Chubby 13.9% higher
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Muscle Index
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5.2 Swole-ish 18.8% less swole
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6.4 Swole-ish 23.1% swoler
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Sexy Index
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6.1 22.8% less sexy
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7.9 Sexy 29.5% sexier
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BMI
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25 High 17.6% lower
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30.4 Very High 21.4% higher
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Daily Calorie Needs (?)
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2467 kcal High 10.4% lower
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2753 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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20.9 Average 15% lower
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24.6 Very High 17.7% higher
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Lean Mass
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67.6 kg 149 lbs 8.6 kg 19 lbs lighter |
76.2 kg 168 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 4.5% lower
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53.1 cm 21 inches 4.7% higher
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Waist Span
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30.4 cm 12 inches 4.7% lower
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31.9 cm 13 inches 4.9% higher
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Fat Mass
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13.4 kg 30 lbs 4.4 kg 10 lbs lighter |
17.8 kg 39 lbs 4.4 kg 10 lbs heavier |
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Age
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18
6y younger
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24
6y older
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