2 months in cut :D
By Иван, ID: s7t868d6 |
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akram gasmi body
By akram, ID: u22lh3f1 |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.8% Fit 18% higher
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10% Skinny 15.3% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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8.7 Sexy 7.3% sexier
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7.7 Sexy 6.8% less sexy
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BMI
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22 Average 3.8% higher
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21.2 Average 3.7% lower
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Daily Calorie Needs (?)
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2478 kcal High 4.1% lower
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2584 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 4.8% lower
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1.89 HOLY SHIT 5% higher
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FFMI (?)
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19.4 Average 1.6% higher
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19.1 Average 1.5% lower
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Lean Mass
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67.9 kg 150 lbs 3.2 kg 7 lbs lighter |
71.1 kg 157 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 5.2% lower
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58.1 cm 23 inches 5.4% higher
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Waist Span
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30.6 cm 12 inches 0.6% lower
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30.8 cm 12 inches 0.7% higher
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Fat Mass
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9.1 kg 20 lbs 1.2 kg 3 lbs heavier |
7.9 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |