2 months in cut :D
By Иван, ID: s7t868d6 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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187 cm 6'2" 11 cm 4 inches taller |
176 cm 5'9" 11 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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11.8% Fit 14.6% higher
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10.3% RIPPED 12.7% lower
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Muscle Index
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5.3 Swole-ish 15.9% less swole
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6.3 Swole-ish 18.9% swoler
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Sexy Index
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8.7 Sexy 3.4% sexier
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8.3 Sexy 3.3% less sexy
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BMI
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22 Average 1.2% lower
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22.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2478 kcal High 8.7% higher
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2280 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 0.6% lower
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1.81 HOLY SHIT 0.6% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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67.9 kg 150 lbs 6 kg 13 lbs heavier |
61.9 kg 136 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 2.3% lower
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56.4 cm 22 inches 2.4% higher
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Waist Span
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30.6 cm 12 inches 1.6% lower
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31.1 cm 12 inches 1.6% higher
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Fat Mass
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9.1 kg 20 lbs 2 kg 4 lbs heavier |
7.1 kg 16 lbs 2 kg 4 lbs lighter |
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Age
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18 | 18 |