2 months in cut :D
By Иван, ID: s7t868d6 |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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11.8% Fit 7.3% higher
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11% Fit 6.8% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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8.7 Sexy 11.5% sexier
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7.1 Sexy 10.3% less sexy
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BMI
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22 Average 0.8% higher
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21.9 Average 0.8% lower
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Daily Calorie Needs (?)
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2478 kcal High 8.1% higher
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2293 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 15.4% higher
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1.56 Average 13.3% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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67.9 kg 150 lbs 5.6 kg 12 lbs heavier |
62.3 kg 137 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 8.9% higher
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50.6 cm 20 inches 8.2% lower
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Waist Span
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30.6 cm 12 inches 5.8% lower
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32.5 cm 13 inches 6.2% higher
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Fat Mass
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9.1 kg 20 lbs 1.4 kg 3 lbs heavier |
7.7 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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18
15y older
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3
15y younger
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