10 weeks in
By Anonymous, ID: 598r17kw |
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ttt
By kiet, ID: s7xe4v73 |
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Height
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167 cm 5'6" 2 cm 1 inches shorter |
169 cm 5'7" 2 cm 1 inches taller |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 16.9% higher
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13.6% Fit 14.5% lower
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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8 Sexy 6.7% sexier
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7.5 Sexy 6.3% less sexy
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BMI
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23 Average 4% higher
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22.1 Average 3.9% lower
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Daily Calorie Needs (?)
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2013 kcal Average 1% lower
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2033 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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53.8 kg 119 lbs 0.6 kg 1 lbs lighter |
54.4 kg 120 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.3% higher
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46.3 cm 18 inches 1.3% lower
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Waist Span
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29 cm 11 inches 2.1% higher
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28.4 cm 11 inches 2.1% lower
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Fat Mass
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10.2 kg 22 lbs 1.6 kg 4 lbs heavier |
8.6 kg 19 lbs 1.6 kg 4 lbs lighter |
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Age
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32
6y older
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26
6y younger
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