18 days into cut
By lmvaughan, ID: bw12komm |
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Bims Juli '19
By Byrgesen, ID: s87115qx |
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Height
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189 cm 6'2" 1 cm 0 inches shorter |
190 cm 6'3" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 7.3% lower
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16.5% Healthy 7.8% higher
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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7.6 Sexy 15.2% sexier
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6.6 13.2% less sexy
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BMI
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24.1 Average 3.4% lower
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24.9 Average 3.5% higher
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Daily Calorie Needs (?)
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2641 kcal High 2.8% lower
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2718 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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20.4 Average 1.9% lower
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20.8 Average 2% higher
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Lean Mass
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72.8 kg 160 lbs 2.4 kg 5 lbs lighter |
75.2 kg 166 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 10.8% lower
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57.3 cm 23 inches 12.1% higher
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Waist Span
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35.6 cm 14 inches 12.1% lower
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40.5 cm 16 inches 13.8% higher
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Fat Mass
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13.2 kg 29 lbs 1.7 kg 4 lbs lighter |
14.9 kg 33 lbs 1.7 kg 4 lbs heavier |
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Age
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19
1y younger
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20
1y older
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