start of cut
By Adam, ID: s4d6z1zc |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 5.6% higher
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14.2% Fit 5.3% lower
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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23.9 Average 2.4% higher
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23.3 Average 2.3% lower
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Daily Calorie Needs (?)
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2481 kcal High 0.3% higher
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2474 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.5% lower
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1.86 HOLY SHIT 6.9% higher
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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68 kg 150 lbs 0.2 kg 0 lbs heavier |
67.8 kg 149 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 4.5% lower
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53.3 cm 21 inches 4.7% higher
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Waist Span
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29.1 cm 11 inches 1.7% higher
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28.6 cm 11 inches 1.7% lower
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Fat Mass
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12 kg 26 lbs 0.8 kg 2 lbs heavier |
11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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20
1y older
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19
1y younger
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