principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
|||||||||||||||||||||||||||
|
nov11 test 2
By Charles, ID: s8x6o34i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 2.8% lower
|
17.6% Healthy 2.9% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 1.9% swoler
|
5.3 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 32.8% sexier
|
5.8 24.7% less sexy
|
||||||||||
BMI
|
25.8 High 1% lower
|
26.1 High 1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2523 kcal High 5.8% higher
|
2385 kcal High 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.8% lower
|
1.56 Average 4% higher
|
||||||||||
FFMI (?)
|
21.4 Above Average 0.5% lower
|
21.5 Above Average 0.5% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 1.2 kg 3 lbs heavier |
65.1 kg 144 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 2.8% lower
|
54.4 cm 21 inches 2.8% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches 0.3% higher
|
35 cm 14 inches 0.3% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.2 kg 0 lbs lighter |
13.9 kg 31 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
19
2y younger
|
21
2y older
|