jamie alderton after
By Tommy, ID: 6977mu0u |
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GB0522
By greg989, ID: s91772c8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.3% Healthy 12.2% lower
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19.7% Chubby 13.9% higher
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Muscle Index
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5.7 Swole-ish 42.5% swoler
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4 29.8% less swole
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Sexy Index
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6.1 20.2% less sexy
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8.4 Sexy 25.4% sexier
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BMI
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26.8 High 3.7% higher
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25.9 High 3.5% lower
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Daily Calorie Needs (?)
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2557 kcal High 6.1% higher
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2410 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% higher
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1.74 HOLY SHIT 0.6% lower
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FFMI (?)
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22.2 High 6.7% higher
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20.8 Average 6.3% lower
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Lean Mass
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70.3 kg 155 lbs 4.5 kg 10 lbs heavier |
65.8 kg 145 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 1.8% lower
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54.1 cm 21 inches 1.9% higher
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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14.7 kg 32 lbs 1.5 kg 3 lbs lighter |
16.2 kg 36 lbs 1.5 kg 3 lbs heavier |
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Age
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30 | 30 |