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diet started 22 01 2016
By madquaker, ID: 9b071433
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Chubby
Parsnip
VS.
GB0522
By greg989, ID: s91772c8
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:19.7%
BMI:25.9
Muscle Index:4
Sexy Index:8.4
Body Type:
Regular
Chubby
Sexy
Parsnip
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diet started 22 01 2016 Picture 1
GB0522 Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
83 kg
183 lbs
1 kg
2 lbs
heavier
82 kg
181 lbs
1 kg
2 lbs
lighter
Body Fat %
18.9%
Chubby
4.1%  lower
19.7%
Chubby
4.2%  higher
Muscle Index
5.1
Swole-ish
27.5%  swoler
4
21.6%  less swole
Sexy Index
5.1
39.3%   less sexy
8.4
Sexy
64.7% sexier
BMI
27.4
High
5.9%  higher
25.9
High
5.6%  lower
Daily Calorie Needs  (?)
2557 kcal
High
6.1%  higher
2410 kcal
High
5.7%  lower
Shoulders-to-Waist Width Ratio
1.60
High
8%  lower
1.74
HOLY SHIT
8.7%  higher
FFMI (?)
22.2
High
6.7%  higher
20.8
Average
6.3%  lower
Lean Mass
67.3 kg
148 lbs
1.5 kg
3 lbs
heavier
65.8 kg
145 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
53.3 cm
21 inches
1.5%  lower
54.1 cm
21 inches
1.5%  higher
Waist Span
33.2 cm
13 inches
6.8%  higher
31.1 cm
12 inches
6.3%  lower
Fat Mass
15.7 kg
35 lbs
0.5 kg
1 lbs
lighter
16.2 kg
36 lbs
0.5 kg
1 lbs
heavier
Age
26
4y younger
30
4y older

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