greg
By Yuri, ID: 0vz77st7 |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 10 kg 22 lbs lighter |
76 kg 168 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.6% Fit 16.1% lower
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17.4% Healthy 19.2% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.8 65.1% sexier
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4.3 39.4% less sexy
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BMI
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22.1 Average 8.1% lower
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24 Average 8.8% higher
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Daily Calorie Needs (?)
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2181 kcal Average 5.5% lower
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2309 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 14% lower
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1.78 HOLY SHIT 16.3% higher
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FFMI (?)
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18.8 Average 5.1% lower
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19.8 Average 5.3% higher
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Lean Mass
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56.4 kg 124 lbs 6.4 kg 14 lbs lighter |
62.8 kg 138 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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41.1 cm 16 inches 15.4% lower
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48.6 cm 19 inches 18.2% higher
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Waist Span
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26.9 cm 11 inches 1.5% lower
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27.3 cm 11 inches 1.5% higher
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Fat Mass
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9.6 kg 21 lbs 3.6 kg 8 lbs lighter |
13.2 kg 29 lbs 3.6 kg 8 lbs heavier |
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Age
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18
5y younger
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23
5y older
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