First
By Strelac, ID: 59u1ui0y |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 7.5% lower
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17.4% Healthy 8.1% higher
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Muscle Index
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5.8 Swole-ish 38.1% swoler
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4.2 27.6% less swole
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Sexy Index
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6.7 62.8% sexier
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4.3 38.6% less sexy
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BMI
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25.4 High 5.7% higher
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24 Average 5.4% lower
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Daily Calorie Needs (?)
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2314 kcal High 0.2% higher
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2309 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 13.5% lower
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1.78 HOLY SHIT 15.6% higher
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FFMI (?)
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21.3 Above Average 7.6% higher
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19.8 Average 7% lower
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Lean Mass
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62.9 kg 139 lbs 0.1 kg 0 lbs heavier |
62.8 kg 138 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 6.8% lower
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48.6 cm 19 inches 7.3% higher
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Waist Span
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29.4 cm 12 inches 7.7% higher
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27.3 cm 11 inches 7.1% lower
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Fat Mass
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12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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34
11y older
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23
11y younger
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