July 2015
By strangeghost7, ID: 5tlh6s32 |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 10 kg 22 lbs heavier |
76 kg 168 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18% Healthy 3.4% higher
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17.4% Healthy 3.3% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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3.9 9.3% less sexy
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4.3 10.3% sexier
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BMI
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25.4 High 5.9% higher
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24 Average 5.6% lower
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Daily Calorie Needs (?)
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2565 kcal High 11.1% higher
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2309 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% lower
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1.78 HOLY SHIT 1.1% higher
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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70.5 kg 155 lbs 7.7 kg 17 lbs heavier |
62.8 kg 138 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 1.4% lower
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48.6 cm 19 inches 1.5% higher
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Waist Span
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27.1 cm 11 inches 0.7% lower
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27.3 cm 11 inches 0.7% higher
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Fat Mass
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15.5 kg 34 lbs 2.3 kg 5 lbs heavier |
13.2 kg 29 lbs 2.3 kg 5 lbs lighter |
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Age
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28
5y older
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23
5y younger
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