dgwe
By David, ID: 7ofm70ds |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 13.2% lower
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17.4% Healthy 15.2% higher
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Muscle Index
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6.3 Swole-ish 50% swoler
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4.2 33.3% less swole
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Sexy Index
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7.6 Sexy 69.8% sexier
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4.3 41.1% less sexy
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BMI
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25.4 High 6% higher
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24 Average 5.7% lower
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Daily Calorie Needs (?)
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2395 kcal High 3.7% higher
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2309 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 5.6% higher
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1.78 HOLY SHIT 5.3% lower
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FFMI (?)
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21.6 Above Average 9.1% higher
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19.8 Average 8.3% lower
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Lean Mass
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65.4 kg 144 lbs 2.6 kg 6 lbs heavier |
62.8 kg 138 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.5% higher
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48.6 cm 19 inches 3.4% lower
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Waist Span
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26.8 cm 11 inches 1.8% lower
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27.3 cm 11 inches 1.9% higher
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Fat Mass
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11.6 kg 26 lbs 1.6 kg 4 lbs lighter |
13.2 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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23 | 23 |