march
By Anonymous, ID: mcud2q04 |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 12.6% lower
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17.4% Healthy 14.5% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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6.868 59.7% sexier
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4.3 37.4% less sexy
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BMI
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24.7 Average 3.1% higher
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24 Average 3% lower
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Daily Calorie Needs (?)
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2308 kcal High 0% lower
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2309 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.7% lower
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1.78 HOLY SHIT 7.2% higher
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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62.8 kg 138 lbs |
62.8 kg 138 lbs |
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Shoulders Span
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46.4 cm 18 inches 4.5% lower
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48.6 cm 19 inches 4.7% higher
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Waist Span
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27.9 cm 11 inches 2.2% higher
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27.3 cm 11 inches 2.2% lower
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Fat Mass
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11.2 kg 25 lbs 2 kg 4 lbs lighter |
13.2 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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25
2y older
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23
2y younger
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