Week 3
By Newie30, ID: p85t93uy |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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16.5% Healthy 5.2% lower
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17.4% Healthy 5.5% higher
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Muscle Index
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5.8 Swole-ish 38.1% swoler
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4.2 27.6% less swole
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Sexy Index
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6.7 55.8% sexier
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4.3 35.8% less sexy
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BMI
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25.7 High 7.1% higher
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24 Average 6.6% lower
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Daily Calorie Needs (?)
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2331 kcal High 1% higher
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2309 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 4.5% lower
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1.78 HOLY SHIT 4.7% higher
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FFMI (?)
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21.5 Above Average 8.6% higher
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19.8 Average 7.9% lower
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Lean Mass
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63.5 kg 140 lbs 0.7 kg 2 lbs heavier |
62.8 kg 138 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 4.7% lower
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48.6 cm 19 inches 5% higher
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Waist Span
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27.1 cm 11 inches 0.7% lower
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27.3 cm 11 inches 0.7% higher
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Fat Mass
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12.5 kg 28 lbs 0.7 kg 2 lbs lighter |
13.2 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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32
9y older
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23
9y younger
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