Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 5.2% higher
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15.4% Healthy 4.9% lower
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Muscle Index
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4.9 24.6% less swole
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6.5 Swole-ish 32.7% swoler
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Sexy Index
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5.7 12.7% less sexy
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6.528 14.5% sexier
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BMI
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24.1 Average 8.1% lower
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26.2 High 8.8% higher
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Daily Calorie Needs (?)
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2394 kcal High 6.3% lower
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2555 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 13% higher
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1.38 Low 11.5% lower
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FFMI (?)
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20.2 Average 9% lower
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22.2 High 9.9% higher
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Lean Mass
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65.4 kg 144 lbs 4.8 kg 11 lbs lighter |
70.2 kg 155 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 5.4% higher
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44.3 cm 17 inches 5.1% lower
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Waist Span
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30 cm 12 inches 6.8% lower
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32.2 cm 13 inches 7.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs lighter |
12.8 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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25
5y older
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20
5y younger
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