jul 9
By Anonymous, ID: 5a545po0 |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.5% Healthy 9.3% lower
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18.2% Healthy 10.3% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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5.1 17.7% less sexy
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6.4 21.6% sexier
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BMI
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24.3 Average 9.6% lower
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26.8 High 10.6% higher
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Daily Calorie Needs (?)
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2331 kcal High 12.4% lower
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2661 kcal High 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 15.3% lower
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1.50 Average 18.1% higher
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FFMI (?)
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20.3 Average 7.7% lower
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22 High 8.4% higher
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Lean Mass
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63.5 kg 140 lbs 6.8 kg 15 lbs lighter |
70.3 kg 155 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 13.3% lower
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50.3 cm 20 inches 15.4% higher
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Waist Span
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34.4 cm 14 inches 3% higher
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33.4 cm 13 inches 2.9% lower
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Fat Mass
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12.5 kg 28 lbs 3.2 kg 7 lbs lighter |
15.7 kg 35 lbs 3.2 kg 7 lbs heavier |
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Age
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24
6y older
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18
6y younger
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