Winter bulk start
By grklifter, ID: s97b95uk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
18.2% Healthy 1.7% higher
|
17.9% Healthy 1.6% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 8.8% less swole
|
5.7 Swole-ish 9.6% swoler
|
||||||||||
Sexy Index
|
6.4 3.3% sexier
|
6 3.2% less sexy
|
||||||||||
BMI
|
26.8 High 2.3% lower
|
27.5 High 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2661 kcal High 2.5% higher
|
2595 kcal High 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 0.7% higher
|
1.49 Average 0.7% lower
|
||||||||||
FFMI (?)
|
22 High 2.2% lower
|
22.5 High 2.3% higher
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 1.1 kg 2 lbs lighter |
71.4 kg 157 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 1.2% higher
|
49.7 cm 20 inches 1.2% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches |
33.4 cm 13 inches |
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.1 kg 0 lbs heavier |
15.6 kg 34 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
18
13y younger
|
31
13y older
|